Meditation 101

  1. Close your eyes

3. Focus on one thing (Anything)/Visualization

4. Keep a positive mindset.

5. Sit a least 20 minutes

6. Improve your focus ability.

7. Learn about different techniques of meditation.

8. Skipped

9. Join organization

10. SPIRITUAL growth happens through a lot of things.

People need to meditate in this era.

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