(Dec 20,2020-Jan 19,2020)

  1. Career
  2. Body
  3. Relationship
  4. Mind
  5. Life quality
  • Alarm clock challenge
  • Miracle Morning Challenge with Gayatri mantra
  • Miracle Night Challenge with Gayatri mantra
  • Night Brush
  • 2–3 Hop Challenge
  • Guided Meditation
  • 5 AM Club
  • Cold showers
  • Intermittent Fasting
  • Mental Brahmacharya

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  1. Keep you back straight.
  2. Close your eyes

3. Focus on one thing (Anything)/Visualization

4. Keep a positive mindset.

5. Sit a least 20 minutes

6. Improve your focus ability.

7. Learn about different techniques of meditation.

8. Skipped

9. Join organization

10. SPIRITUAL growth happens through a lot of things.

People need to meditate in this era.

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